Looking After Your Mental Health During The Coronavirus Pandemic

There are so many people in the world who are trying to “make it”, trying to earn the big bucks, achieve greatness and ultimately succeed at life as if it were some type of linear platform game with one outcome. But what if there were another way to achieve greatness?

Coping With Anger & Angry People

I’m not above feeling rage, I don’t think anyone is. If we went through life without feeling true anger at least a handful of times then we haven’t exposed ourselves to enough people.

Dealing with the stresses of lockdown – Part 2

During this lockdown we have been told to look after our most vulnerable people but what if our most vulnerable people are those we can’t see clearly by facts and figures, what if those vulnerable people are those who struggle with worries and fears everyday?

Dealing with the stresses of lockdown- Part 1

It’s easy to slip into a routine of getting out of bed late, staying in your pyjamas and binge watching yet another series on netflix but do you know what that sounds synonymous with?

Battling Negative Emotions Over Christmas

There’s a lot to be said about negative emotions, how they aren’t productive, how feeling them won’t change facts. However, negative emotions can be a great way to reflect on our lives, even when we don’t feel like it.

Life Update: Where Are We Now?

While I look around, I see that the most fulfilled people are the people who have explored their passions and followed their dreams.

The Life Of A Career Woman: Hectic Schedules 🤯

Sometimes we just need time to breathe. In the latest post, Kirsty talks about managing stress and a heavy workload.

Stress, Motivation & Shaping Your Life

Life, at the moment, seems hectic for everyone I speak to. Whether it’s because you’re a single socialite with plenty to do and people to see or you’re a full time mummy who keeps forgetting which days to take your kids to the dentist, we all have stressful activities which are filling our days, leaving us little or no time for ourselves.

Dancing My Way To Happiness: Salsa Edition

I’m attempting the ‘yes lifestyle’. It’s where I say yes as often as I can to new and exciting experiences where before I would have said no out of fear. So, as a bid to get me out of the flat for an evening and socialise with new people, each Tuesday the Mansion Lions HotelContinue reading “Dancing My Way To Happiness: Salsa Edition”