We don’t know what the future holds but anxiety leads us to believe we do. We worry and stress over every little aspect of our lives. That doesn’t mean we can’t change our outlook.
…there are an incredible amount of people who feel the need to please, even when this behaviour can cause more harm than good.
Whether it’s finally getting round to read that book you’ve been meaning to read, or play that game, or work on that project, we’ve reached a time when we seem to have endless amounts of free time to get stuff done. However, things are still not getting done.
It is incredibly easy to get locked up in our own bubble of comfort, see the same friends, experience the same situations time and time again but this is how we slip into old habits, anxiety rears its ugly head and some of us slip back into depression. In order to break the cycle, we must ensure to sever the ties to normality once in a while, step out of our comfort zones and try something we were maybe opposed to doing previously.