I’ve had a shit week. One of those life changing, new chapter starting weeks which felt like a step backwards in terms of life progression. I’ll stop being facetious and tell you that in the last week the guy I’d been seeing split up with me. It hurt. A lot. As in, heart sinking into [...]
There is so much information out there on how to be or become healthy, and how to balance the facets of life. It’s easy to look at diet and exercise, or how much screen time you consume, or how to meditate to manage stress, but people don’t always think about looking at their dreams as a path to wellness.