Let’s be honest, no one likes returning to reality after a memorable holiday, where you’ve eaten and drunk like kings and queens, explored new and interesting places, and expanded your cultural horizons.
Health has been on my mind for a while now, ever since I moved into my flat and finally I've actually moved forward in progressing my physical fitness by joining the dreaded gym.
There is so much information out there on how to be or become healthy, and how to balance the facets of life. It’s easy to look at diet and exercise, or how much screen time you consume, or how to meditate to manage stress, but people don’t always think about looking at their dreams as a path to wellness.
This week I want to address those things about adulthood that seems to scare us the most and offer some life hacks that might make the transition easier for those of you moving home.
Life wouldn’t be life if there weren’t any ups and downs. No matter how much we plan and save we can never cover all eventualities.
This week I have been learning about the Sombali language, a regional dialect spoken in the Philippines which uses compass directions (North, South, East and West) to orient themselves.