Worried About Lockdown? Us Too.

For those of you who read my blog on a regular basis (shout out to Mum and Dad), will know that this blog is all about promoting the mental wellbeing of my readers by offering inspiring real life content and motivational pieces.

Stepping Out Of Your Comfort Zone: Learning To Manage Anxiety

It is incredibly easy to get locked up in our own bubble of comfort, see the same friends, experience the same situations time and time again but this is how we slip into old habits, anxiety rears its ugly head and some of us slip back into depression. In order to break the cycle, we must ensure to sever the ties to normality once in a while, step out of our comfort zones and try something we were maybe opposed to doing previously.