Coping With Anger & Angry People

I’m not above feeling rage, I don’t think anyone is. If we went through life without feeling true anger at least a handful of times then we haven’t exposed ourselves to enough people.

Worried About Lockdown? Us Too.

For those of you who read my blog on a regular basis (shout out to Mum and Dad), will know that this blog is all about promoting the mental wellbeing of my readers by offering inspiring real life content and motivational pieces.

2020: The Year The World Stood Still

2020 is definitely the year that stood still. Since lockdown begun, we have frozen all forward motion, as if stuck in a limbo of what ifs and buts. Nothing seems quite right, the natural order of things have been knocked off track and come to a stand still, we’re waiting at a red light before we can get moving again.

Dealing with the stresses of lockdown- Part 1

It’s easy to slip into a routine of getting out of bed late, staying in your pyjamas and binge watching yet another series on netflix but do you know what that sounds synonymous with?

Body Dysmorphia & How To Dress For Your Shape

Sometimes when we look in the mirror we see something we don’t like. We see bodies which don’t fit into our personal expectation of beauty and it’s this view of ourselves which causes us to project into our lives, i.e I didn’t get that job because I wasn’t as pretty as the other people there, or I’m single because I’m not thin enough. This is obviously not going to give us the best outlook on life and is definitely going to start impacting our day to day moods.

Life Update: Where Are We Now?

While I look around, I see that the most fulfilled people are the people who have explored their passions and followed their dreams.

Stress, Motivation & Shaping Your Life

Life, at the moment, seems hectic for everyone I speak to. Whether it’s because you’re a single socialite with plenty to do and people to see or you’re a full time mummy who keeps forgetting which days to take your kids to the dentist, we all have stressful activities which are filling our days, leaving us little or no time for ourselves.

Dancing My Way To Happiness: Salsa Edition

I’m attempting the ‘yes lifestyle’. It’s where I say yes as often as I can to new and exciting experiences where before I would have said no out of fear. So, as a bid to get me out of the flat for an evening and socialise with new people, each Tuesday the Mansion Lions HotelContinue reading “Dancing My Way To Happiness: Salsa Edition”

Living In Limbo & Starting Again

I said to my friend that I felt like I was living in an emotional limbo of late. It’s the equilibrium of this new chapter which I’m learning to accept but feeling that unwillingness to dive in and move forward with it.