Health has been on my mind for a while now, ever since I moved into my flat and finally I've actually moved forward in progressing my physical fitness by joining the dreaded gym.
It is incredibly easy to get locked up in our own bubble of comfort, see the same friends, experience the same situations time and time again but this is how we slip into old habits, anxiety rears its ugly head and some of us slip back into depression. In order to break the cycle, we must ensure to sever the ties to normality once in a while, step out of our comfort zones and try something we were maybe opposed to doing previously.
There is so much information out there on how to be or become healthy, and how to balance the facets of life. It’s easy to look at diet and exercise, or how much screen time you consume, or how to meditate to manage stress, but people don’t always think about looking at their dreams as a path to wellness.
Monday morning is the start of a new week. It's not usually everybody's cup of tea as it signifies the beginning of unwanted chores, such as going back to work after a weekend off, or battling with that dreaded load of washing that has been piling up gradually on your chair. Everyone knows the chair. [...]