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Battling Negative Emotions Over Christmas

Battling Negative Emotions Over Christmas

There's a lot to be said about negative emotions, how they aren't productive, how feeling them won't change facts. However, negative emotions can be a great way to reflect on our lives, even when we don't feel like it.

Body Dysmorphia & How To Dress For Your Shape

Body Dysmorphia & How To Dress For Your Shape

Sometimes when we look in the mirror we see something we don't like. We see bodies which don't fit into our personal expectation of beauty and it's this view of ourselves which causes us to project into our lives, i.e I didn't get that job because I wasn't as pretty as the other people there, or I'm single because I'm not thin enough. This is obviously not going to give us the best outlook on life and is definitely going to start impacting our day to day moods.