Body Dysmorphia & How To Dress For Your Shape

Sometimes when we look in the mirror we see something we don’t like. We see bodies which don’t fit into our personal expectation of beauty and it’s this view of ourselves which causes us to project into our lives, i.e I didn’t get that job because I wasn’t as pretty as the other people there, or I’m single because I’m not thin enough. This is obviously not going to give us the best outlook on life and is definitely going to start impacting our day to day moods.

I’ve seen it across the board. My work colleague wants to get a boob job, a friend who over exercises is forever thinking she’s not doing enough, another who has tried a personal trainer and a meal plan and is still unhappy with the way she looks. It’s something I researched and read about extensively while writing my dissertation on body dysmorphia and frankly it hurts my heart to know people are struggling in their lives because of their personal interpretation of their body.

Obviously, society has a lot to answer for setting our expectations so high and fashion has a lot to do in order to resolve the issue of body confidence, however, for the time being we can do something to combat these stresses: we can dress well for our shape and size as in turn, when we feel comfortable and happy, we feel more body confident.

I have my ups and down days when it comes to my body but overall, I am happy with my shape. Yes I could tone this and that but in all honesty, it doesn’t bother me that much.

I previously wrote about dressing for your body shape which you can read here.

I understand that fashion is not kind to some body shapes. High waisted trousers are not to everyone’s liking and peplum tops really don’t flatter everyone’s shape like they’re supposed to. Personally, the best advice I can give is to break out of the mould. Just because celebrities are wearing a style doesnt mean you need to jump on the bad wagon, however, it is important to try on as many different styles as possible, even pursuing with a few with small changes (like my pursuit to find a bodysuit which fits- and now I have two- thanks PLT), in order to discover what suits us the most and what we feel comfortable in.

I can’t drive it home enough that good fitting clothes will make you feel better about your body, at least until the world catches up and embraces the female form in all its lump and bumpy glory.

Until next time.

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